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🏆 Transformed The Lives of 100+ Women By Helping Them Lose Weight, Develop Healthier Nutrition Habits, Boost Their Confidence & Establish Self-Love!
Hundreds of Happy and Confident Women With
Amazing Transformations
& Long Lasting Results
Real Reviews From Real Women
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Client Testimonial
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"Monique is thorough, reliable and genuinely desires to see her clients meet their goals inside and outside the gym. She helped me understand the 'why' when it came to nutrition. Monique is there to help you and she will help you reach your ideal body and she is there to encourage you every step of the way!"
Victoria
, 24
- Overland Park, KS
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Client Testimonial
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"I cannot thank you enough, if I am speaking truthfully! I was nervous and didn't know what the steps would be like for someone like me who feels like I was overlooking within! I went from 230 lbs to 205 lbs within a few weeks! This was one of the best decisions I have ever made!"
Jameka
, 24
- Miramar, FL
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Client Testimonial
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"My waist got smaller once I changed my diet! I loved the techniques I have learned and I continue to use them as I grow with my workouts. I also keep reminding myself to make sure my posture is in tack with each technique, like I have learned. Thankful always!"
Sonia
, 59
- Miramar, FL
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Client Testimonial
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“This is my third time working with her. She knows what she is doing. She is a great accountability partner. She is knowledgeable on every level you need (nutrition, physical, mental, etc). I trust the process and she is the truth!!”
Kajsa
, 40
- Dunnsville, VA
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Client Testimonial
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“Working with Monique was the best decision I ever made. I couldn’t believe the transformation that I saw on myself in just 3 months with her!! Not only was the physical amazing but the mental and my relationship with food completely changed as well.”
Niki
, 31
- Miami, FL
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Client Testimonial
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“I highly recommend Monique. She is one of the most patient and innovative trainers I know. Working with her was a great decision. My goals were coming along as I stuck with the program. She works with the mental and physical.”
Angee
, 56
- Austell, GA

Meet Coach Monique
Helping Women Develop Confidence & Self-LoveThrough Elite, Strategic and Custornized Training
I've transformed my physique nurnerous times throughout mylife and have developed the utmost confidence as a result...
Now, l'm teaching the same strategies & methods that I learned throughout my journey to help you achieve YOUR physique goals and develop the utrnost confidence & self-love as well!
If you're ready to finally lose the weight FOR GOOD and get into the best shape of your life while having the greatest amount of confidence & self-love, then Let's Start Sculpting!

Customized Plans
Workout & Nutrition Plans Deigned
Around YOUR Specific Body, Goals,
Preferences and Lifestyle
Educational Resources
Unlimited Lifetime Access to various
eBooks, Courses, Guides, Journals and
Worksheets for Added Guidance & Direction
Accountability & Support
Unlimited Access to 1:1 Direct Messaging &
Weekly Coaching Calls to Ensure Motivation,
Consistency Progress and Long Lasting Results
Our Mission
To teach and reassure women of ALL colors, races, ages, & conditions that losing weight IS possible for them and it CAN be an enjoyable and easy-going process with the proper strategies, skills, knowledge, habits and support in place.

Frequently Asked Questions
Are the Programs Group Coaching or Individual?
Sculpting Bodies only provides custom, 1:1 coaching to make sure that everyone's needs are met and taken care of!
How Do I Know Which Program is Right For Me?
We have three different programs that you can choose from based around different needs! If you're someone who just needs help with their fitness, we have a program for that! If you're someone who just wants to focus on nutrition, we have a program for that! If you need help with ALL of it, as well as mindset, we have a program for that too!
Do I Need to Sign Up At a Gym In Order to Do One of the Programs?
Absolutely not! We build customized workout plans catered around YOUR specific preferences! So if you only want to workout at home, with dumbbells or bodyweight style, we can build a plan for it!