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      🏆 Transformed The Lives of 100+ Women By Helping Them Lose Weight, Develop Healthier Nutrition Habits, Boost Their Confidence & Establish Self-Love!

      Hundreds of Happy and Confident Women With

      Amazing Transformations
      & Long Lasting Results

      Real Reviews From Real Women

      Client Testimonial

      Victoria
      "Monique is thorough, reliable and genuinely desires to see her clients meet their goals inside and outside the gym. She helped me understand the 'why' when it came to nutrition. Monique is there to help you and she will help you reach your ideal body and she is there to encourage you every step of the way!"
      ❤️ Victoria , 24 - Overland Park, KS

      Client Testimonial

      Jameka
      "I cannot thank you enough, if I am speaking truthfully! I was nervous and didn't know what the steps would be like for someone like me who feels like I was overlooking within! I went from 230 lbs to 205 lbs within a few weeks! This was one of the best decisions I have ever made!"
      ❤️ Jameka , 24 - Miramar, FL

      Client Testimonial

      Sonia
      "My waist got smaller once I changed my diet! I loved the techniques I have learned and I continue to use them as I grow with my workouts. I also keep reminding myself to make sure my posture is in tack with each technique, like I have learned. Thankful always!"
      ❤️ Sonia , 59 - Miramar, FL

      Client Testimonial

      Kajsa
      “This is my third time working with her. She knows what she is doing. She is a great accountability partner. She is knowledgeable on every level you need (nutrition, physical, mental, etc). I trust the process and she is the truth!!”
      ❤️ Kajsa , 40 - Dunnsville, VA

      Client Testimonial

      Niki
      “Working with Monique was the best decision I ever made. I couldn’t believe the transformation that I saw on myself in just 3 months with her!! Not only was the physical amazing but the mental and my relationship with food completely changed as well.”
      ❤️ Niki , 31 - Miami, FL

      Client Testimonial

      Angee
      “I highly recommend Monique. She is one of the most patient and innovative trainers I know. Working with her was a great decision. My goals were coming along as I stuck with the program. She works with the mental and physical.”
      ❤️ Angee , 56 - Austell, GA

      Meet Coach Monique

      Helping Women Develop Confidence & Self-LoveThrough Elite, Strategic and Custornized Training

      I've transformed my physique nurnerous times throughout mylife and have developed the utmost confidence as a result...

      Now, l'm teaching the same strategies & methods that I learned throughout my journey to help you achieve YOUR physique goals and develop the utrnost confidence & self-love as well!

      If you're ready to finally lose the weight FOR GOOD and get into the best shape of your life while having the greatest amount of confidence & self-love, then Let's Start Sculpting!

      Our Programs

      Fitness Icon
      Customized Plans
      Workout & Nutrition Plans Deigned Around YOUR Specific Body, Goals, Preferences and Lifestyle
      Nutrition Icon
      Educational Resources
      Unlimited Lifetime Access to various eBooks, Courses, Guides, Journals and Worksheets for Added Guidance & Direction
      Mindset Icon
      Accountability & Support
      Unlimited Access to 1:1 Direct Messaging & Weekly Coaching Calls to Ensure Motivation, Consistency Progress and Long Lasting Results

      Our Mission

      To teach and reassure women of ALL colors, races, ages, & conditions that losing weight IS possible for them and it CAN be an enjoyable and easy-going process with the proper strategies, skills, knowledge, habits and support in place.

      Sliders (Set of 2)
      Add to Cart
      Quickshop Sliders can be used by people of ALL fitness levels during an...
      Sliders (Set of 2)
      Regular price $10.99
      Shaker Bottle
      Add to Cart
      Quickshop This shaker bottle has a 16 ounce capacity for fluids, as well as...
      Shaker Bottle
      Regular price $16.99
      Pink Latex Resistance Band Set
      Add to Cart
      Quickshop 5 bands are sold in a set with 5 different resistance levels,...
      Pink Latex Resistance Band Set
      Regular price $19.99
      Marble Fabric Resistance Band Set
      Add to Cart
      Quickshop Elevate your leg & glute workouts with these Marble Fabric Resistance Bands!...
      Marble Fabric Resistance Band Set
      Regular price $29.99
      Long Assisted Pull-Up Resistance Band
      Add to Cart
      Quickshop With this long resistance band, you can add extra resistance to any...
      Gray Fabric Resistance Band Set
      Add to Cart
      Quickshop Elevate your leg & glute workouts with these Gray Fabric Resistance Bands!...
      Gray Fabric Resistance Band Set
      Regular price $24.99
      Home Workout Fitness Bundle
      Add to Cart
      Quickshop If you don't have access to a gym or dumbbells, then the...
      Home Workout Fitness Bundle
      Regular price $99.99
      Jump Rope
      Add to Cart
      Quickshop Jump ropes are a GREAT tool [for people of ALL fitness levels]...
      Jump Rope
      Regular price $10.99
      Cable Ankle Straps
      Add to Cart
      Quickshop With these straps, you can wrap them around your ankles OR wrists,...
      Cable Ankle Straps
      Regular price $19.99 $29.99 Sale price

      Frequently Asked Questions

      Are the Programs Group Coaching or Individual?

      Sculpting Bodies only provides custom, 1:1 coaching to make sure that everyone's needs are met and taken care of!

      We have three different programs that you can choose from based around different needs! If you're someone who just needs help with their fitness, we have a program for that! If you're someone who just wants to focus on nutrition, we have a program for that! If you need help with ALL of it, as well as mindset, we have a program for that too!

      Absolutely not! We build customized workout plans catered around YOUR specific preferences! So if you only want to workout at home, with dumbbells or bodyweight style, we can build a plan for it!