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Calorie Deficit vs. Surplus

Monique Crosby
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  Have you ever heard someone talk about being in a “calorie deficit” or a “calorie surplus” but had absolutely no idea WHAT THE HECK they were talking about? If...

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Calorie Deficit vs. Surplus

Why the Scale ISN’T the Most Accurate & Reliable Tool to Measure Progress With

Monique Crosby
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Have a love-hate relationship with the scale? Here’s a little secret - MAJORITY OF WOMEN DO! While the scale can be a great tool to use to help hold us...

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Why the Scale ISN’T the Most Accurate & Reliable Tool to Measure Progress With

From 50 Pounds Overweight to a National Level Figure Competitor

Monique Crosby
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Hey there! I'm Monique and I'm the Founder & CEO of Sculpting Bodies! 👋🏽 If you're new here or JUST discovering who I am, then you've come to the right place!  I want to...

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From 50 Pounds Overweight to a National Level Figure Competitor
About Author

Hey there! I'm Monique and I'm the Founder & CEO of Sculpting Bodies!

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