Experience Excellence

"Monique is thorough, reliable and genuinely desires to see her clients meet their goals inside and outside the gym. She helped me understand the 'why' when it came to nutrition. Monique is there to help you and she will help you reach your ideal body and she is there to encourage you every step of the way!"

"I cannot thank you enough, if I am speaking truthfully! I was nervous and didn't know what the steps would be like for someone like me who feels like I was overlooking within! I went from 230 lbs to 205 lbs within a few weeks! This was one of the best decisions I have ever made!"

"My waist got smaller once I changed my diet! I loved the techniques I have learned and I continue to use them as I grow with my workouts. I also keep reminding myself to make sure my posture is in tack with each technique, like I have learned. Thankful always!"

“This is my third time working with her. She knows what she is doing. She is a great accountability partner. She is knowledgeable on every level you need (nutrition, physical, mental, etc). I trust the process and she is the truth!!”

“Working with Monique was the best decision I ever made. I couldn’t believe the transformation that I saw on myself in just 3 months with her!! Not only was the physical amazing but the mental and my relationship with food completely changed as well.”

“I highly recommend Monique. She is one of the most patient and innovative trainers I know. Working with her was a great decision. My goals were coming along as I stuck with the program. She works with the mental and physical.”